Quick Fit with Cassy

Stretches to Relieve Hip Joint Pain

Season 6 Episode 4 | 12m 17s | Video has closed captioning.

Follow along with Cassy Vieth as she leads a vigorous workout that uses bodyweight to stretch knees, hips and back. This Quick Fit routine will help you keep your muscles loose to maintain range of motion and flexibility.

Aired: 01/30/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.