Quick Fit with Cassy

Workout to Reduce Lower Back Pain

Season 14 Episode 8 | 13m 33s | Video has closed captioning.

If you have anterior pelvic tilt with lumbar lordosis (excessive low back arch) that means some of your back muscles are underactive and weak while others are overactive and tense. The moves in this Quick Fit routine can help you begin to repair this painful situation, as Cassy Vieth leads a series of stretches that will strengthen and loosen your lower back muscles with a little daily effort.

Aired: 10/02/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.