Beginner’s Aerobic Workout
Season 18 Episode 5 | 11m 18s | Video has closed captioning.
The heart is a muscle that needs regular training to remain strong. This beginner-friendly Quick Fit class is for folks who want to gradually incorporate aerobic training, while also strengthening muscles in the hips and core. Cassy Vieth demonstrates moves that will raise your heart rate and lift your mood!
Problems Playing Video? | Closed Captioning