Quick Fit with Cassy
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![Single Leg Strength Exercises]()
Improve your balance with these single leg strengthening moves
Single Leg Strength Exercises
![Arm Toning Workout at Home]()
Tone and strengthen your upper arms with this 12-minute bodyweight workout.
Arm Toning Workout at Home
![Balance Exercises for Ready Reflexes]()
Balance Exercises for Ready Reflexes
Improve your balance and reflexes to maintain your independence.
Balance Exercises for Ready Reflexes
