Quick Fit with Cassy
![Video thumbnail: Quick Fit with Cassy Loosen & Strengthen the Lower Back]()
Loosen & Strengthen the Lower Back
Don’t let weak, tight muscles cause you back pain.
Loosen & Strengthen the Lower Back
![Video thumbnail: Quick Fit with Cassy Strengthen Your Glutes – Chair Workout]()
Strengthen Your Glutes – Chair Workout
A routine that makes your chair benefit your behind.
Strengthen Your Glutes – Chair Workout
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![11-Minute Lower Body Stretch]()
Floor exercises for improved flexibility and vitality.
11-Minute Lower Body Stretch
![Loosen & Strengthen the Lower Back]()
Loosen & Strengthen the Lower Back
Don’t let weak, tight muscles cause you back pain.
Loosen & Strengthen the Lower Back
![Stretch the Hands & Strengthen the Arms]()
Stretch the Hands & Strengthen the Arms
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.
