Quick Fit with Cassy
Gentle Movement for Stiff Toes & Ankles
Your feet will thank you for completing this class.
Gentle Movement for Stiff Toes & Ankles
Workout to Reverse Knee Valgus
Balance your leg muscles to keep from going weak in the knees.
Workout to Reverse Knee Valgus
Seated Hip Workout to Relieve Pain
Don’t let hip weakness lead to radiating pain.
Seated Hip Workout to Relieve Pain
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
Gentle Movement for Stiff Toes & Ankles
Your feet will thank you for completing this class.
Gentle Movement for Stiff Toes & Ankles
Workout to Reverse Knee Valgus
Balance your leg muscles to keep from going weak in the knees.
Workout to Reverse Knee Valgus
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.
