Quick Fit with Cassy
![Video thumbnail: Quick Fit with Cassy Stretches for Gardeners - Upper Body]()
Stretches for Gardeners - Upper Body
Get ready for your gardening chores with these stretches for the upper body.
Stretches for Gardeners - Upper Body
![Video thumbnail: Quick Fit with Cassy Stretches for Gardeners - Lower Body]()
Stretches for Gardeners - Lower Body
Make this your best gardening season yet by first strengthening your lower body muscles.
Stretches for Gardeners - Lower Body
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![Stretches for Gardeners - Upper Body]()
Stretches for Gardeners - Upper Body
Get ready for your gardening chores with these stretches for the upper body.
Stretches for Gardeners - Upper Body
![Stretches for Gardeners - Lower Body]()
Stretches for Gardeners - Lower Body
Make this your best gardening season yet by first strengthening your lower body muscles.
Stretches for Gardeners - Lower Body
![Tone Your Shoulders]()
Tone Your Shoulders
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.
