Quick Fit with Cassy
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![Relieve Sore Muscles and Stiffness]()
Relieve Sore Muscles and Stiffness
Use this gentle stretching routine to relieve sore muscles and stiffness.
Relieve Sore Muscles and Stiffness
![Improve Your Posture and Body Awareness]()
Improve Your Posture and Body Awareness
Stretch and strengthen muscles in your core, back and shoulders to improve your posture.
Improve Your Posture and Body Awareness
![Bone Strengthening Exercises - Lower Body]()
Bone Strengthening Exercises - Lower Body
A bodyweight routine to strengthen the bones of your lower body.
Bone Strengthening Exercises - Lower Body
