Quick Fit with Cassy
Get Down to the Floor & Back Up – Part 2
Keep on building your strength with this class.
Get Down to the Floor & Back Up – Part 2
Get Down to the Floor & Back Up – Part 1
A simple routine to improve flexibility.
Get Down to the Floor & Back Up – Part 1
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
Get Down to the Floor & Back Up – Part 2
Keep on building your strength with this class.
Get Down to the Floor & Back Up – Part 2
Get Down to the Floor & Back Up – Part 1
A simple routine to improve flexibility.
Get Down to the Floor & Back Up – Part 1
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.
