Quick Fit with Cassy
Exercises to Improve Circulation
Get your blood pumping for more fluid movement.
Exercises to Improve Circulation
Stretches for the Lumbo-Pelvic-Hip Complex
Stretches for the Lumbo-Pelvic-Hip Complex
Stretches for the Lumbo-Pelvic-Hip Complex
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
Exercises to Improve Circulation
Get your blood pumping for more fluid movement.
Exercises to Improve Circulation
Stretches for the Lumbo-Pelvic-Hip Complex
Stretches for the Lumbo-Pelvic-Hip Complex
Stretches for the Lumbo-Pelvic-Hip Complex
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.
