Quick Fit with Cassy
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![Strengthen Your Core From the Floor]()
Strengthen Your Core From the Floor
Improve your core strength with this floor routine by Cassy Vieth.
Strengthen Your Core From the Floor
![Calf and Foot Exercises for Runners]()
Calf and Foot Exercises for Runners
Make your next run better than ever with this foot and calf stretching routine.
Calf and Foot Exercises for Runners
![Lower Body Exercises for Power]()
Lower Body Exercises for Power
Strengthen your lower body muscles to create power and flexibility.
Lower Body Exercises for Power
