Quick Fit with Cassy
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![Ab Workout for a Strong Core]()
Work in a quick ab workout whenever you have a spare moment.
Ab Workout for a Strong Core
![Pain Prevention Workout]()
This workout uses the natural stretching tool that’s in every home.
Pain Prevention Workout
![Build Strong Bones in Your Feet & Hips]()
Build Strong Bones in Your Feet & Hips
Get your blood flowing to build bone density.
Build Strong Bones in Your Feet & Hips
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.
