Quick Fit with Cassy
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![Improve Your Coordination]()
Sharpen your mind with these coordination-enhancing exercises.
Improve Your Coordination
![Relieve Joint Stiffness]()
Ease stiff joints with this low-impact stretching routine.
Relieve Joint Stiffness
![Exercises for Leaner and Stronger Legs]()
Exercises for Leaner and Stronger Legs
Try this workout for lean and strong legs.
Exercises for Leaner and Stronger Legs
