Quick Fit with Cassy
![Video thumbnail: Quick Fit with Cassy Moves for a Healthy Digestive Tract]()
Moves for a Healthy Digestive Tract
Working out can benefit your gut health too!
Moves for a Healthy Digestive Tract
![Video thumbnail: Quick Fit with Cassy Improve Balance by Strengthening Your Feet]()
Improve Balance by Strengthening Your Feet
Move soreness out of your feet with this workout.
Improve Balance by Strengthening Your Feet
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![Video thumbnail: Quick Fit with Cassy Moves for a Healthy Digestive Tract]()
Moves for a Healthy Digestive Tract
Working out can benefit your gut health too!
Moves for a Healthy Digestive Tract
![Video thumbnail: Quick Fit with Cassy Improve Balance by Strengthening Your Feet]()
Improve Balance by Strengthening Your Feet
Move soreness out of your feet with this workout.
Improve Balance by Strengthening Your Feet
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.
