Quick Fit with Cassy
![Video thumbnail: Quick Fit with Cassy Workout to Reduce Lower Back Pain]()
Workout to Reduce Lower Back Pain
Relieve the pain from an overarched low-back.
Workout to Reduce Lower Back Pain
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![Video thumbnail: Quick Fit with Cassy Workout to Reduce Lower Back Pain]()
Workout to Reduce Lower Back Pain
Relieve the pain from an overarched low-back.
Workout to Reduce Lower Back Pain
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.
