Quick Fit with Cassy
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![Fix Muscle Imbalance to Relieve Pain]()
Fix Muscle Imbalance to Relieve Pain
Enjoy easier movement with these muscle-balancing stretches.
Fix Muscle Imbalance to Relieve Pain
![Exercises for the Hands & Feet]()
Exercises for the Hands & Feet
A unique fitness class that focuses on the hands and feet.
Exercises for the Hands & Feet
![Exercises to Loosen Hands & Shoulders]()
Exercises to Loosen Hands & Shoulders
This workout focuses on the often ignored muscles in the arms and hands.
Exercises to Loosen Hands & Shoulders
