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Core & Abdominal Workouts
A collection of Quick Fit episodes that work the core and abdominals.
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Fitness Goals & Improvements
A collection of Quick Fit episodes that help you achieve specific fitness goals.
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For What Ails You
A collection of Quick Fit episodes that help with targeted muscle and joint pain.
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Hand & Foot Exercises
A collection of Quick Fit episodes that target often neglected hands and feet.
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Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
View CollectionSport & Activity Focus
A collection of Quick Fit episodes that target specific sports and activities.
View CollectionA Strong and Healthy Back
A collection of Quick Fit episodes that strengthen the lower and upper back.
View CollectionStronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
View CollectionUpper Body Workouts
A collection of Quick Fit episodes that work muscle groups in the upper body.
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Learn Moreabout PBS online sponsorshipHow to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Support for PBS provided by:
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.