Quick Fit with Cassy
![Video thumbnail: Quick Fit with Cassy Post-Ride Stretches for Cyclists]()
Post-Ride Stretches for Cyclists
Reduce overuse injuries and recover faster with these simple stretches.
Post-Ride Stretches for Cyclists
![Video thumbnail: Quick Fit with Cassy Build Abdominal Muscular Endurance]()
Build Abdominal Muscular Endurance
Enjoy more powerful movement in your daily activities with this workout.
Build Abdominal Muscular Endurance
A digital fitness series focused on gentle, zero-impact stretching and strengthening.
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
![Video thumbnail: Quick Fit with Cassy Post-Ride Stretches for Cyclists]()
Post-Ride Stretches for Cyclists
Reduce overuse injuries and recover faster with these simple stretches.
Post-Ride Stretches for Cyclists
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.
