Better Balance

A collection of Quick Fit With Cassy episodes to help improve balance.

Video thumbnail: Quick Fit with Cassy More Balance Exercises for Ready Reflexes

Quick Fit with Cassy

More Balance Exercises for Ready Reflexes

Improve your balance and stability with this 10-minute workout.

More Balance Exercises for Ready Reflexes

Video thumbnail: Quick Fit with Cassy Single Leg Strength Exercises

Quick Fit with Cassy

Single Leg Strength Exercises

Improve your balance with these single leg strengthening moves

Single Leg Strength Exercises

Video thumbnail: Quick Fit with Cassy Balance Exercises for Ready Reflexes

Quick Fit with Cassy

Balance Exercises for Ready Reflexes

Improve your balance and reflexes to maintain your independence.

Balance Exercises for Ready Reflexes

Video thumbnail: Quick Fit with Cassy Foot Exercises for More Energy

Quick Fit with Cassy

Foot Exercises for More Energy

Reduce foot pain and create energy for your whole body with these zero impact stretches.

Foot Exercises for More Energy