Quick Fit with Cassy

More Balance Exercises for Ready Reflexes

Season 3 Episode 4 | 10m 44s | Video has closed captioning.

This Quick Fit with Cassy video builds on the Balance Exercises for Ready Reflexes class. This zero-impact class focuses on single leg exercises to stabilize and strengthen your muscles and joints. Use these balance classes to improve your overall stability so you can keep doing the things you love.

Aired: 08/22/20

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.