Quick Fit with Cassy

More Balance Exercises for Ready Reflexes - Part 3

Special | 10m 52s Video has closed captioning.

This Quick Fit class is part three of Cassy Vieth’s Balance Exercises for Ready Reflexes series. These single-leg balancing moves are designed to strengthen and condition the stabilizing muscles in your legs and core. Continue to build a strong foundation so you can remain independent and live better longer!

Aired: 09/26/20

Rating: NR

Problems Playing Video? | Closed Captioning