Stronger Legs & Hips

A collection of Quick Fit episodes that stretch and strengthen the legs and hips.

Video thumbnail: Quick Fit with Cassy Powerful Legs & Glutes

Quick Fit with Cassy

Powerful Legs & Glutes

Invest in your health with this lower-body workout.

Powerful Legs & Glutes

Video thumbnail: Quick Fit with Cassy Stretches to Open Tight Hips

Quick Fit with Cassy

Stretches to Open Tight Hips

Maintain your everyday mobility with these hip exercises.

Stretches to Open Tight Hips

Video thumbnail: Quick Fit with Cassy Single Leg Strength Exercises

Quick Fit with Cassy

Single Leg Strength Exercises

Improve your balance with these single leg strengthening moves

Single Leg Strength Exercises

Video thumbnail: Quick Fit with Cassy Warmup Stretches for Runners - Part 2

Quick Fit with Cassy

Warmup Stretches for Runners - Part 2

Try this short pre-run warmup to prevent injuries (Part 2)

Warmup Stretches for Runners - Part 2

Video thumbnail: Quick Fit with Cassy Warmup Stretches for Runners Part 1

Quick Fit with Cassy

Warmup Stretches for Runners Part 1

Try this short pre-run warmup to prevent injuries (Part 1)

Warmup Stretches for Runners Part 1

Video thumbnail: Quick Fit with Cassy Exercises for Gardeners

Quick Fit with Cassy

Exercises for Gardeners

Try these stretches and exercises before gardening to help prevent muscle soreness.

Exercises for Gardeners

Video thumbnail: Quick Fit with Cassy Easy Ridin’ With Hip and Leg Exercises

Quick Fit with Cassy

Easy Ridin’ With Hip and Leg Exercises

Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free.

Easy Ridin’ With Hip and Leg Exercises

Video thumbnail: Quick Fit with Cassy Leg Exercises for a More Powerful You

Quick Fit with Cassy

Leg Exercises for a More Powerful You

Try this sequence of easy exercises to strengthen your legs, relieve pain and stay mobile.

Leg Exercises for a More Powerful You