Stronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
Stretches for Sore Low Back & Tight Hips
Stretch and strengthen after extended sitting.
Stretches for Sore Low Back & Tight Hips
Exercises to Improve Your Gait and Stop Shuffling!
A light aerobic workout to help you improve your balance.
Exercises to Improve Your Gait and Stop Shuffling!
Exercises for Leaner and Stronger Legs
Try this workout for lean and strong legs.
Exercises for Leaner and Stronger Legs
More Balance Exercises for Ready Reflexes - Part 3
Strengthen your stabilizing muscles to improve your balance.
More Balance Exercises for Ready Reflexes - Part 3
Warmup Stretches for Runners - Part 2
Try this short pre-run warmup to prevent injuries (Part 2)
Warmup Stretches for Runners - Part 2
Warmup Stretches for Runners Part 1
Try this short pre-run warmup to prevent injuries (Part 1)
Warmup Stretches for Runners Part 1
Try these stretches and exercises before gardening to help prevent muscle soreness.
Exercises for Gardeners
Easy Ridin’ With Hip and Leg Exercises
Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free.
Easy Ridin’ With Hip and Leg Exercises
Leg Exercises for a More Powerful You
Try this sequence of easy exercises to strengthen your legs, relieve pain and stay mobile.