Warmup Stretches for Runners - Part 2
Special | 10m 4s Video has closed captioning.
Before you go for a run, warm up and activate your lower body muscles to help prevent injuries. This pre-run warmup is the second class in a two-part series, led by Cassy Vieth of Quick Fit with Cassy. Stretch and strengthen your muscles, including your hip flexors, glutes, inner thighs, quadriceps and your feet. Live better longer with this 10-minute class!
Problems Playing Video? | Closed Captioning