Lower Body Workouts

A collection of Quick Fit episodes that work muscle groups of the lower body.

Video thumbnail: Quick Fit with Cassy Powerful Legs & Glutes

Quick Fit with Cassy

Powerful Legs & Glutes

Invest in your health with this lower-body workout.

Powerful Legs & Glutes

Video thumbnail: Quick Fit with Cassy Bone Strengthening Exercises - Lower Body

Quick Fit with Cassy

Bone Strengthening Exercises - Lower Body

A bodyweight routine to strengthen the bones of your lower body.

Bone Strengthening Exercises - Lower Body

Video thumbnail: Quick Fit with Cassy Lower Body Exercises for Power

Quick Fit with Cassy

Lower Body Exercises for Power

Strengthen your lower body muscles to create power and flexibility.

Lower Body Exercises for Power

Video thumbnail: Quick Fit with Cassy Stretches to Open Tight Hips

Quick Fit with Cassy

Stretches to Open Tight Hips

Maintain your everyday mobility with these hip exercises.

Stretches to Open Tight Hips

Video thumbnail: Quick Fit with Cassy Single Leg Strength Exercises

Quick Fit with Cassy

Single Leg Strength Exercises

Improve your balance with these single leg strengthening moves

Single Leg Strength Exercises

Video thumbnail: Quick Fit with Cassy Relief for Standing All Day

Quick Fit with Cassy

Relief for Standing All Day

Find relief from standing all day with this 7-minute stretching video.

Relief for Standing All Day

Video thumbnail: Quick Fit with Cassy Warmup Stretches for Runners - Part 2

Quick Fit with Cassy

Warmup Stretches for Runners - Part 2

Try this short pre-run warmup to prevent injuries (Part 2)

Warmup Stretches for Runners - Part 2

Video thumbnail: Quick Fit with Cassy Warmup Stretches for Runners Part 1

Quick Fit with Cassy

Warmup Stretches for Runners Part 1

Try this short pre-run warmup to prevent injuries (Part 1)

Warmup Stretches for Runners Part 1

Video thumbnail: Quick Fit with Cassy Exercises and Stretches for Tender Knees

Quick Fit with Cassy

Exercises and Stretches for Tender Knees

Use these gentle stretches and exercises to relieve sore and tender knees.

Exercises and Stretches for Tender Knees

Video thumbnail: Quick Fit with Cassy Exercises for Gardeners

Quick Fit with Cassy

Exercises for Gardeners

Try these stretches and exercises before gardening to help prevent muscle soreness.

Exercises for Gardeners

Video thumbnail: Quick Fit with Cassy Easy Ridin’ With Hip and Leg Exercises

Quick Fit with Cassy

Easy Ridin’ With Hip and Leg Exercises

Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free.

Easy Ridin’ With Hip and Leg Exercises

Video thumbnail: Quick Fit with Cassy Exercises for Lower Back Pain

Quick Fit with Cassy

Exercises for Lower Back Pain

"Oh, my aching back!" no more with these stretches for lower back pain.

Exercises for Lower Back Pain

Video thumbnail: Quick Fit with Cassy Leg Exercises for a More Powerful You

Quick Fit with Cassy

Leg Exercises for a More Powerful You

Try this sequence of easy exercises to strengthen your legs, relieve pain and stay mobile.

Leg Exercises for a More Powerful You