Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
Stretches for Sore Low Back & Tight Hips
Stretch and strengthen after extended sitting.
Stretches for Sore Low Back & Tight Hips
Exercises to Improve Your Gait and Stop Shuffling!
A light aerobic workout to help you improve your balance.
Exercises to Improve Your Gait and Stop Shuffling!
Exercises for Leaner and Stronger Legs
Try this workout for lean and strong legs.
Exercises for Leaner and Stronger Legs
Bone Strengthening Exercises - Lower Body
A bodyweight routine to strengthen the bones of your lower body.
Bone Strengthening Exercises - Lower Body
Lower Body Exercises for Power
Strengthen your lower body muscles to create power and flexibility.
Lower Body Exercises for Power
Warmup Stretches for Runners - Part 2
Try this short pre-run warmup to prevent injuries (Part 2)
Warmup Stretches for Runners - Part 2
Warmup Stretches for Runners Part 1
Try this short pre-run warmup to prevent injuries (Part 1)
Warmup Stretches for Runners Part 1
Exercises and Stretches for Tender Knees
Use these gentle stretches and exercises to relieve sore and tender knees.
Exercises and Stretches for Tender Knees
Try these stretches and exercises before gardening to help prevent muscle soreness.
Exercises for Gardeners
Easy Ridin’ With Hip and Leg Exercises
Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free.
Easy Ridin’ With Hip and Leg Exercises
"Oh, my aching back!" no more with these stretches for lower back pain.
Exercises for Lower Back Pain
Leg Exercises for a More Powerful You
Try this sequence of easy exercises to strengthen your legs, relieve pain and stay mobile.