Quick Fit with Cassy

Lower Body Exercises for Power

Special | 8m 51s Video has closed captioning.

Exercise your lower body muscles to gain more strength and flexibility. This Quick Fit class focuses on the muscles of the feet, legs and hips. These muscles all work together to improve your ability to get up from the floor, get in and out of your car, and help prevent falls. Remember, aging well is possible with a little daily effort!

Aired: 09/05/20

Rating: NR

Problems Playing Video? | Closed Captioning