Quick Fit with Cassy

Exercises for Gardeners

Special | 9m 20s Video has closed captioning.

After a long Wisconsin winter, many of us are eager to do yard cleanup and start gardening. Doing too much too soon can cause a lot of muscle soreness. This 9-minute Quick Fit class helps stretch and warm up muscles before getting to work. Cassy Vieth leads us through a series of gentle yet effective stretches for legs, hip flexors, and knees so we can tackle the yard!

Aired: 05/30/20

Rating: NR

Problems Playing Video? | Closed Captioning