Sport & Activity Focus

A collection of Quick Fit episodes that target specific sports and activities, including exercises to help runners, cyclists/motorcyclists, gardeners, quilters/sewers, and more.

Video thumbnail: Quick Fit with Cassy Quick Stretches for Travelers

Quick Fit with Cassy

Quick Stretches for Travelers

Get up and move while you’re on the go to ward off travel fatigue.

Quick Stretches for Travelers

Video thumbnail: Quick Fit with Cassy Exercises to Loosen Hands & Shoulders

Quick Fit with Cassy

Exercises to Loosen Hands & Shoulders

This workout focuses on the often ignored muscles in the arms and hands.

Exercises to Loosen Hands & Shoulders

Video thumbnail: Quick Fit with Cassy Calf and Foot Exercises for Runners

Quick Fit with Cassy

Calf and Foot Exercises for Runners

Make your next run better than ever with this foot and calf stretching routine.

Calf and Foot Exercises for Runners

Video thumbnail: Quick Fit with Cassy Warmup Stretches for Runners - Part 2

Quick Fit with Cassy

Warmup Stretches for Runners - Part 2

Try this short pre-run warmup to prevent injuries (Part 2)

Warmup Stretches for Runners - Part 2

Video thumbnail: Quick Fit with Cassy Warmup Stretches for Runners Part 1

Quick Fit with Cassy

Warmup Stretches for Runners Part 1

Try this short pre-run warmup to prevent injuries (Part 1)

Warmup Stretches for Runners Part 1

Video thumbnail: Quick Fit with Cassy Exercises for Gardeners

Quick Fit with Cassy

Exercises for Gardeners

Try these stretches and exercises before gardening to help prevent muscle soreness.

Exercises for Gardeners

Video thumbnail: Quick Fit with Cassy Easy Ridin’ With Hip and Leg Exercises

Quick Fit with Cassy

Easy Ridin’ With Hip and Leg Exercises

Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free.

Easy Ridin’ With Hip and Leg Exercises