Quick Fit with Cassy

Calf and Foot Exercises for Runners

Special | 9m 59s Video has closed captioning.

Runners can experience a variety of painful issues from shin splints to sore toes. Improve your stride and find pain relief with this quick foot and calf routine. Cassy Vieth leads you through a series of exercises to loosen and condition muscles from the toes through the arches, ankles, shins and calves. This is a great routine to do even if you aren’t a runner!

Aired: 09/12/20

Rating: NR

Problems Playing Video? | Closed Captioning