Hand & Foot Exercises
A collection of Quick Fit episodes that target often neglected hands and feet.
Exercises for the Hands & Feet
A unique fitness class that focuses on the hands and feet.
Exercises for the Hands & Feet
Exercises to Loosen Hands & Shoulders
This workout focuses on the often ignored muscles in the arms and hands.
Exercises to Loosen Hands & Shoulders
Exercises to Improve Your Gait and Stop Shuffling!
A light aerobic workout to help you improve your balance.
Exercises to Improve Your Gait and Stop Shuffling!
Calf and Foot Exercises for Runners
Make your next run better than ever with this foot and calf stretching routine.
Calf and Foot Exercises for Runners
Foot Exercises for More Energy
Reduce foot pain and create energy for your whole body with these zero impact stretches.
Foot Exercises for More Energy
Relieve Hand Pain and Tone Your Arms
Exercise your hands to relieve pain and inflammation, and live better longer!