Hand & Foot Exercises

A collection of Quick Fit episodes that target often neglected hands and feet.

Video thumbnail: Quick Fit with Cassy Exercises to Loosen Hands & Shoulders

Quick Fit with Cassy

Exercises to Loosen Hands & Shoulders

This workout focuses on the often ignored muscles in the arms and hands.

Exercises to Loosen Hands & Shoulders

Video thumbnail: Quick Fit with Cassy Foot Strengthening Exercises

Quick Fit with Cassy

Foot Strengthening Exercises

Fight fatigue with this strength-boosting routine for the feet.

Foot Strengthening Exercises

Video thumbnail: Quick Fit with Cassy Calf and Foot Exercises for Runners

Quick Fit with Cassy

Calf and Foot Exercises for Runners

Make your next run better than ever with this foot and calf stretching routine.

Calf and Foot Exercises for Runners

Video thumbnail: Quick Fit with Cassy Foot Exercises for More Energy

Quick Fit with Cassy

Foot Exercises for More Energy

Reduce foot pain and create energy for your whole body with these zero impact stretches.

Foot Exercises for More Energy

Video thumbnail: Quick Fit with Cassy Relieve Hand Pain and Tone Your Arms

Quick Fit with Cassy

Relieve Hand Pain and Tone Your Arms

Exercise your hands to relieve pain and inflammation, and live better longer!

Relieve Hand Pain and Tone Your Arms