Warmup Stretches for Runners Part 1
Special | 9m 31s Video has closed captioning.
Warm up your muscles before going for a run to help improve your performance and prevent injuries. Cassy Vieth guides you through these gentle exercises to warm up and deeply stretch your inner thighs, lower spine, IT bands, hamstrings, quadriceps, feet and shins. This quick class is the first of a two-part series, designed to help you keep doing the activities you love to do.
Problems Playing Video? | Closed Captioning