Quick Fit with Cassy

Single Leg Strength Exercises

Special | 9m 17s Video has closed captioning.

Improve your balance by increasing stability in the joints of your hips, knees and ankles. Cassy Vieth guides you through a series of single leg strengthening moves to achieve better balance and stability. Finish up the class with figure four stretches for your hips, hamstrings and IT bands.

Aired: 08/08/20

Rating: NR

Problems Playing Video? | Closed Captioning