Quick Fit with Cassy

Stretches to Open Tight Hips

Special | 10m 53s Video has closed captioning.

Everyday movements are easier when your body is loose and flexible. This Quick Fit class focuses on loosening and opening up tight hips. Cassy Vieth has created an 11-minute gentle movement routine to stretch and loosen your hip flexors, psoas muscles and hip joints. Take this class from the convenience of your home or while traveling to help maintain your flexibility.

Aired: 08/15/20

Rating: NR

Problems Playing Video? | Closed Captioning