For What Ails You
A collection of Quick Fit episodes that help with targeted muscle and joint pain, as well as balance. Episodes focus on tender knees, a sore lower back, tight hips, shuffling & gait, range of motion, frozen shoulder and more.
Fix Muscle Imbalance to Relieve Pain
Enjoy easier movement with these muscle-balancing stretches.
Fix Muscle Imbalance to Relieve Pain
Relief for Neck Strain & Upper Back Fatigue
Try these stretches to loosen your muscles after spending time looking down.
Relief for Neck Strain & Upper Back Fatigue
Relieve Sore Muscles and Stiffness
Use this gentle stretching routine to relieve sore muscles and stiffness.
Relieve Sore Muscles and Stiffness
Gentle Exercises for Frozen Shoulder
Relieve your tight or frozen shoulders with these exercises and stretches.
Gentle Exercises for Frozen Shoulder
Exercises and Stretches for Tender Knees
Use these gentle stretches and exercises to relieve sore and tender knees.
Exercises and Stretches for Tender Knees
Stretches for Sitting too Long
Try these gentle stretches to reverse the harsh effects of sitting too long.
Stretches for Sitting too Long
Neck and Shoulder Stretches for Tension Relief
Relieve tightness and tension in your neck and shoulders to move more freely.