Quick Fit with Cassy

Relieve Sore Muscles and Stiffness

Season 4 Episode 5 | 10m 53s | Video has closed captioning.

It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with Cassy Vieth to find relief for your sore muscles! This gentle yet effective routine uses full body stretches to reduce that soreness and keeps you doing all of your favorite activities.

Aired: 10/24/20

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.