Full Body Workouts

Quick Fit with Cassy

Quick Stretches for Travelers

S5 Ep5 | 11m 47s

Get up and move while you’re on the go to ward off travel fatigue.

Quick Fit with Cassy

Relief for a Stiff Neck

S5 Ep4 | 9m 41s

This routine will help you work out the kinks in your neck.

Quick Fit with Cassy

Stretches to Improve Digestion

S5 Ep3 | 10m 9s

Whole body stretches that reconnect the brain to the belly.

Quick Fit with Cassy

Improve Your Coordination

S5 Ep1 | 10m 36s

Sharpen your mind with these coordination-enhancing exercises.

Quick Fit with Cassy

Relieve Joint Stiffness

S4 Ep8 | 11m 15s

Ease stiff joints with this low-impact stretching routine.

Quick Fit with Cassy

Range of Motion Exercises

S4 Ep6 | 11m 26s

Improve your range of motion so you can age well.

Quick Fit with Cassy

Relieve Sore Muscles and Stiffness

S4 Ep5 | 10m 53s

Use this gentle stretching routine to relieve sore muscles and stiffness.

Quick Fit with Cassy

A 9-Minute Full Body Stretch

S2 Ep8 | 8m 51s

Ease tension all over with this 9-minute full body stretching class.

Quick Fit with Cassy

Stretches for Sitting too Long

S1 Ep1 | 8m 42s

Try these gentle stretches to reverse the harsh effects of sitting too long.