Quick Fit with Cassy

Improve Your Coordination

Season 5 Episode 1 | 10m 36s | Video has closed captioning.

An increased heart rate helps the body carry away waste and stimulates brain activity. Get your blood pumping in this Quick Fit class! Cassy Vieth leads a gentle aerobic workout that can help prevent loss of brain mass, reconnect your mind and body, and improve your mood.

Aired: 11/21/20

Rating: NR

Problems Playing Video? | Closed Captioning