Improve Your Coordination
Season 5 Episode 1 | 10m 36s | Video has closed captioning.
An increased heart rate helps the body carry away waste and stimulates brain activity. Get your blood pumping in this Quick Fit class! Cassy Vieth leads a gentle aerobic workout that can help prevent loss of brain mass, reconnect your mind and body, and improve your mood.
Problems Playing Video? | Closed Captioning