Fitness Goals & Improvements
A collection of Quick Fit episodes that help you achieve specific fitness goals like correcting your posture, sharpening your reflexes, finding better balance, enhancing bone health, improving coordination and more.
Exercises to Improve Your Gait and Stop Shuffling!
A light aerobic workout to help you improve your balance.
Exercises to Improve Your Gait and Stop Shuffling!
Stretches to Improve Digestion
Whole body stretches that reconnect the brain to the belly.
Stretches to Improve Digestion
Exercises for Leaner and Stronger Legs
Try this workout for lean and strong legs.
Exercises for Leaner and Stronger Legs
Improve Your Posture and Body Awareness
Stretch and strengthen muscles in your core, back and shoulders to improve your posture.
Improve Your Posture and Body Awareness
Bone Strengthening Exercises - Lower Body
A bodyweight routine to strengthen the bones of your lower body.
Bone Strengthening Exercises - Lower Body
Bone Strengthening Exercises - Upper Body
Use this bodyweight routine to strengthen the bones of your upper body.
Bone Strengthening Exercises - Upper Body
Tone and strengthen your upper arms with this 12-minute bodyweight workout.
Arm Toning Workout at Home
Foot Exercises for More Energy
Reduce foot pain and create energy for your whole body with these zero impact stretches.