Fitness Goals & Improvements

A collection of Quick Fit episodes that help you achieve specific fitness goals like correcting your posture, sharpening your reflexes, finding better balance, enhancing bone health, improving coordination and more.

Video thumbnail: Quick Fit with Cassy Stretches to Improve Digestion

Quick Fit with Cassy

Stretches to Improve Digestion

Whole body stretches that reconnect the brain to the belly.

Stretches to Improve Digestion

Video thumbnail: Quick Fit with Cassy Improve Your Coordination

Quick Fit with Cassy

Improve Your Coordination

Sharpen your mind with these coordination-enhancing exercises.

Improve Your Coordination

Video thumbnail: Quick Fit with Cassy Range of Motion Exercises

Quick Fit with Cassy

Range of Motion Exercises

Improve your range of motion so you can age well.

Range of Motion Exercises

Video thumbnail: Quick Fit with Cassy Improve Your Posture and Body Awareness

Quick Fit with Cassy

Improve Your Posture and Body Awareness

Stretch and strengthen muscles in your core, back and shoulders to improve your posture.

Improve Your Posture and Body Awareness

Video thumbnail: Quick Fit with Cassy Bone Strengthening Exercises - Lower Body

Quick Fit with Cassy

Bone Strengthening Exercises - Lower Body

A bodyweight routine to strengthen the bones of your lower body.

Bone Strengthening Exercises - Lower Body

Video thumbnail: Quick Fit with Cassy Bone Strengthening Exercises - Upper Body

Quick Fit with Cassy

Bone Strengthening Exercises - Upper Body

Use this bodyweight routine to strengthen the bones of your upper body.

Bone Strengthening Exercises - Upper Body

Video thumbnail: Quick Fit with Cassy Arm Toning Workout at Home

Quick Fit with Cassy

Arm Toning Workout at Home

Tone and strengthen your upper arms with this 12-minute bodyweight workout.

Arm Toning Workout at Home

Video thumbnail: Quick Fit with Cassy Foot Exercises for More Energy

Quick Fit with Cassy

Foot Exercises for More Energy

Reduce foot pain and create energy for your whole body with these zero impact stretches.

Foot Exercises for More Energy