Quick Fit with Cassy

Improve Your Posture and Body Awareness

Special | 8m 28s Video has closed captioning.

This Quick Fit class is designed to improve your posture and body awareness. Cassy Vieth guides you with simple cues to align your body from head-to-toe. Lengthen your spine, relieve neck and shoulder pain, loosen tight chest muscles and you’ll feel so much better! This class is filled with easy stretches and exercises that will reduce pain and help you live better longer.

Aired: 10/17/20

Rating: NR

Problems Playing Video? | Closed Captioning