Upper Body Workouts
A collection of Quick Fit episodes that work muscle groups in the upper body.
Fix Muscle Imbalance to Relieve Pain
Enjoy easier movement with these muscle-balancing stretches.
Fix Muscle Imbalance to Relieve Pain
Relief for Neck Strain & Upper Back Fatigue
Try these stretches to loosen your muscles after spending time looking down.
Relief for Neck Strain & Upper Back Fatigue
Exercises to Loosen Hands & Shoulders
This workout focuses on the often ignored muscles in the arms and hands.
Exercises to Loosen Hands & Shoulders
Improve Your Posture and Body Awareness
Stretch and strengthen muscles in your core, back and shoulders to improve your posture.
Improve Your Posture and Body Awareness
Bone Strengthening Exercises - Upper Body
Use this bodyweight routine to strengthen the bones of your upper body.
Bone Strengthening Exercises - Upper Body
Strengthen Your Core and Upper Back
A 10-minute routine to strengthen your abs and back muscles.
Strengthen Your Core and Upper Back
Tone and strengthen your upper arms with this 12-minute bodyweight workout.
Arm Toning Workout at Home
Gentle Exercises for Frozen Shoulder
Relieve your tight or frozen shoulders with these exercises and stretches.
Gentle Exercises for Frozen Shoulder
Neck and Shoulder Stretches for Tension Relief
Relieve tightness and tension in your neck and shoulders to move more freely.
Neck and Shoulder Stretches for Tension Relief
Relieve Hand Pain and Tone Your Arms
Exercise your hands to relieve pain and inflammation, and live better longer!