Quick Fit with Cassy

Relief for Neck Strain & Upper Back Fatigue

Season 5 Episode 10 | 14m 51s | Video has closed captioning.

Whether you love to sew, paint or craft (or log a lot of screen time on your phone) spending long hours with your head tilted down contributes to neck strain and upper back fatigue. Cassy Vieth demonstrates stretches that loosen and strengthen back muscles in this Quick Fit class, the second in a series designed for crafters and hobbyists.

Aired: 01/01/21

Rating: NR

Problems Playing Video? | Closed Captioning