A Strong and Healthy Back

A collection of Quick Fit episodes that strengthen the lower and upper back.

Video thumbnail: Quick Fit with Cassy Fix Muscle Imbalance to Relieve Pain

Quick Fit with Cassy

Fix Muscle Imbalance to Relieve Pain

Enjoy easier movement with these muscle-balancing stretches.

Fix Muscle Imbalance to Relieve Pain

Video thumbnail: Quick Fit with Cassy Relief for Neck Strain & Upper Back Fatigue

Quick Fit with Cassy

Relief for Neck Strain & Upper Back Fatigue

Try these stretches to loosen your muscles after spending time looking down.

Relief for Neck Strain & Upper Back Fatigue

Video thumbnail: Quick Fit with Cassy Improve Your Posture and Body Awareness

Quick Fit with Cassy

Improve Your Posture and Body Awareness

Stretch and strengthen muscles in your core, back and shoulders to improve your posture.

Improve Your Posture and Body Awareness

Video thumbnail: Quick Fit with Cassy Strengthen Your Core and Upper Back

Quick Fit with Cassy

Strengthen Your Core and Upper Back

A 10-minute routine to strengthen your abs and back muscles.

Strengthen Your Core and Upper Back

Video thumbnail: Quick Fit with Cassy Relief for Standing All Day

Quick Fit with Cassy

Relief for Standing All Day

Find relief from standing all day with this 7-minute stretching video.

Relief for Standing All Day

Video thumbnail: Quick Fit with Cassy Exercises for Lower Back Pain

Quick Fit with Cassy

Exercises for Lower Back Pain

"Oh, my aching back!" no more with these stretches for lower back pain.

Exercises for Lower Back Pain