A Strong and Healthy Back
A collection of Quick Fit episodes that strengthen the lower and upper back.
Fix Muscle Imbalance to Relieve Pain
Enjoy easier movement with these muscle-balancing stretches.
Fix Muscle Imbalance to Relieve Pain
Stretches for Sore Low Back & Tight Hips
Stretch and strengthen after extended sitting.
Stretches for Sore Low Back & Tight Hips
Relief for Neck Strain & Upper Back Fatigue
Try these stretches to loosen your muscles after spending time looking down.
Relief for Neck Strain & Upper Back Fatigue
Improve Your Posture and Body Awareness
Stretch and strengthen muscles in your core, back and shoulders to improve your posture.
Improve Your Posture and Body Awareness
Strengthen Your Core and Upper Back
A 10-minute routine to strengthen your abs and back muscles.
Strengthen Your Core and Upper Back
"Oh, my aching back!" no more with these stretches for lower back pain.