Quick Fit with Cassy

Strengthen Your Core and Upper Back

Special | 10m 2s Video has closed captioning.

Reduce pain and make your everyday activities easier by strengthening your entire torso. Cassy Vieth leads this Quick Fit class specifically designed to strengthen your core and the muscles in your upper, middle, and lower back. Cassy uses a chair for stability and zero-impact bodyweight movements to help balance your muscles and keep you active and independent.

Aired: 08/28/20

Rating: NR

Problems Playing Video? | Closed Captioning