Stretches for Sore Low Back & Tight Hips
Season 5 Episode 11 | 15m 44s | Video has closed captioning.
Even if you’re doing an activity you love, sitting for long periods of time can cause pain in your hips and lower back. In this Quick Fit class, the third in a series designed for crafters and hobbyists, Cassy Vieth highlights stretches and light aerobic moves you can do each morning to effectively reverse the negative impact of seated activities.
Problems Playing Video? | Closed Captioning