Quick Fit with Cassy

Bone Strengthening Exercises - Upper Body

Special | 11m 55s Video has closed captioning.

Tone the muscles in your shoulders, neck, chest, biceps and triceps with this Quick Fit routine. Cassy Vieth uses bodyweight moves to help strengthen your upper body muscles and bones and increase your mobility. Make this class part of your regular fitness workout so you can keep doing all the things you love to do!

Aired: 10/03/20

Rating: NR

Problems Playing Video? | Closed Captioning