Quick Fit with Cassy

Stretches to Improve Digestion

Season 5 Episode 3 | 10m 9s | Video has closed captioning.

Stretch your way to better digestive health with this Quick Fit routine. Follow Cassy Vieth through a series of low impact moves you can do throughout the day to stand up tall with less effort and stimulate your brain’s connection to your body.

Aired: 12/05/20

Rating: NR

Problems Playing Video? | Closed Captioning