Quick Fit with Cassy

Relief for a Stiff Neck

Season 5 Episode 4 | 9m 41s | Video has closed captioning.

Work your arms, shoulders and upper back with this Quick Fit stretching routine. Cassy Vieth demonstrates moves to loosen a stiff neck and improve upper body mobility, whether you’re strained from overhead projects or simply slept wrong.

Aired: 12/12/20

Rating: NR

Problems Playing Video? | Closed Captioning