Quick Fit with Cassy

Stretches for Sitting too Long

Special | 8m 42s Video has closed captioning.

Many of us sit too long, causing tightness and tension in our bodies. This 8-minute Quick Fit class helps stretch and strengthen the muscles to reverse the negative toll our body takes from prolonged sitting. Cassy Vieth leads us through gentle yet effective stretches for our shoulders, arms, neck, hips and legs.

Aired: 03/20/20

Rating: NR

Problems Playing Video? | Closed Captioning