Quick Fit with Cassy

Balance Exercises for Ready Reflexes

Special | 6m 30s Video has closed captioning.

Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a series of systematic exercises to increase your ability to maintain and improve balance. She uses elements of proprioception, your body’s ability to sense its location and movements, to improve equilibrium and body awareness.

Aired: 07/25/20

Rating: NR

Problems Playing Video? | Closed Captioning