Get Down to the Floor & Back Up – Part 2
Season 26 Episode 8 | 7m 35s | Video has closed captioning.
Don’t let tight, weak muscles keep you from enjoying activities on the floor, this Quick Fit class can help! Cassy Vieth demonstrates simple moves you can do to build strength and flexibility so that you can get down and back up again with ease!
Aired: 02/06/23
