Quick Fit with Cassy

Get Down to the Floor & Back Up – Part 2

Season 26 Episode 8 | 7m 35s | Video has closed captioning.

Don’t let tight, weak muscles keep you from enjoying activities on the floor, this Quick Fit class can help! Cassy Vieth demonstrates simple moves you can do to build strength and flexibility so that you can get down and back up again with ease!

Aired: 02/06/23

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.