Quick Fit with Cassy

Exercises to Improve Circulation

Season 24 Episode 4 | 10m 18s | Video has closed captioning.

Stiff, slow movement after waking up is common, and happens because the fluids in your joints have cooled overnight. Hence the phrase “warm up!” Cassy Vieth leads full-body movements in this Quick Fit class that will help improve circulation all over your body.

Aired: 09/19/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.