Learn to Engage Your Core
Season 9 Episode 7 | 13m 33s | Video has closed captioning.
Your core is central to all the movement in your life, but some of these critical muscle groups can become weak and reliant on the stronger muscles around them. Quick Fit host Cassy Vieth has a series of moves that will engage the abdominal muscles from top to bottom and help you perform other exercises with greater strength and precision.
Problems Playing Video? | Closed Captioning