Quick Fit with Cassy

Learn to Engage Your Core

Season 9 Episode 7 | 13m 33s | Video has closed captioning.

Your core is central to all the movement in your life, but some of these critical muscle groups can become weak and reliant on the stronger muscles around them. Quick Fit host Cassy Vieth has a series of moves that will engage the abdominal muscles from top to bottom and help you perform other exercises with greater strength and precision.

Aired: 05/12/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.