Learning to Slow Down
Season 1 Episode 109 | 26m 46sVideo has Closed Captions
A slow and steady practice teaches us to be mindul in the present moment.
The rapid pace of modern life compromises our wellbeing and ages us prematurely. Focusing on the slow and steady practice of hip opening and forward folds, we experience nourishing self-reflection. By learning to move more mindfully into each pose, hold the pose and breathe, and release the pose with the same attention that created it, we slow down and cultivate a moving meditation.
Problems with Closed Captions? Closed Captioning Feedback
Problems with Closed Captions? Closed Captioning Feedback
Yoga in Practice is presented by your local public television station.
Learning to Slow Down
Season 1 Episode 109 | 26m 46sVideo has Closed Captions
The rapid pace of modern life compromises our wellbeing and ages us prematurely. Focusing on the slow and steady practice of hip opening and forward folds, we experience nourishing self-reflection. By learning to move more mindfully into each pose, hold the pose and breathe, and release the pose with the same attention that created it, we slow down and cultivate a moving meditation.
Problems with Closed Captions? Closed Captioning Feedback
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Yoga in Practice is presented by your local public television station.