Office Worker Workout
Season 26 Episode 5 | 10m 44s | Video has closed captioning.
Several hours of working at a computer can lead to considerable fatigue, even if it feels like you’ve barely moved. That lack of movement, paired with poor posture, can lead to strain on your neck and upper back. Reverse this trend by following Cassy Vieth in this Quick Fit routine that includes targeted stretches and mobility work.
Aired: 01/16/23
