Quick Fit with Cassy

Strengthen Your Core From the Floor

Special | 10m 12s Video has closed captioning.

This Quick Fit class uses zero impact moves designed to help you stretch and strengthen your core, hip, and lower back muscles. This core routine takes place on the floor and incorporates cat and cow stretches, side planks and other gentle yet effective stretches and exercises to keep you living better longer!

Aired: 09/19/20

Rating: NR

Problems Playing Video? | Closed Captioning