Quick Fit Cassy

Collections

Better Balance

A collection of Quick Fit episodes to help improve balance.

Core & Abdominal Workouts

A collection of Quick Fit episodes that work the core and abdominals.

Fitness Goals & Improvements

A collection of Quick Fit episodes that help you achieve specific fitness goals.

For What Ails You

A collection of Quick Fit episodes that help with targeted muscle and joint pain.

Full Body Workouts

A collection of Quick Fit episodes that work the entire body.

Hand & Foot Exercises

A collection of Quick Fit episodes that target often neglected hands and feet.

Lower Body Workouts

A collection of Quick Fit episodes that work muscle groups of the lower body.

Sport & Activity Focus

A collection of Quick Fit episodes that target specific sports and activities.

A Strong and Healthy Back

A collection of Quick Fit episodes that strengthen the lower and upper back.

Stronger Legs & Hips

A collection of Quick Fit episodes that stretch and strengthen the legs and hips.

Upper Body Workouts

A collection of Quick Fit episodes that work muscle groups in the upper body.